Deservability is a “tough nut to crack” for a number of reasons: We’ve been taught not to feel it, we have symbiotic and religious guilt, we are haunted by secrets or shame, and we are faced with a “Catch-22” around deservability that says that if we really deserved, it would already have happened. Lazaris explores the guilt, resentment, self-punishment, addiction, alienation, self-pity, and illness which are a result of undeservability and gives us seven techniques to help resolve it. These include a meditation in which an Unseen Friend takes the problem. A secret: Undeservability cannot be fully released without help, and this meditation is there to provide that final necessity after we’ve cleared out the rest. Between 2-1/2 and 3 hours.