Lazaris explores the meaning and significance of our 12 chakras (seven within and 5 outside the body) and the 12 levels of each chakra. It is an illuminating discussion that can free what has been locked and frozen inside us. It can answer so many of the seemingly unanswered questions. He then opens us to our12 senses (5 familiar, 2 common, and 5 unfamiliar) and such clarity becomes ours. Among the techniques, he offers new approaches: “Breath of Spirit, ” “Touch the Divine & the Enduring, ” “Active Receiving: Elements of Shrinking and Bringing to the Table, ” and “Cascading Liquid Lights of Healing.” The meditation (Cascading Liquid Light) is a powerful meditation to unlock and to unfreeze so much that has hitherto blocked and stopped us. Between 2-1/2 and 3 hours.