Sometimes we can get bound up in cycles where we are afraid and worried all the time and when the level of stress seems unbearable. The recordings workas a pair to reduce the fear, worry, and stress that are there -- and they continue to work to reprogram our Subconscious Mind in a way that has us creatingfewer and fewer of the situations that create these exhausting emotions. Lazaris helps us design a mental symbol that we can use daily to reduce stresswhenever it occurs. Wonderful used during sleep. The Red Label Series is a very special series of meditations from Lazaris. Each title contains two topicswhich work together, and for each Lazaris gives a days-on/days-off formula for listening which follows the pattern with which your subconscious works mosteffectively in creating change. Though they are not subliminal recordings, once you have listened to them consciously, many may be used at night whileyou're asleep. Each double-cassette title consists of two 30-minute meditations.
For most effective use, begin with either title and listen to the meditation twice a day for seven consecutive days. This will set the new, positive programmingin the Subconscious Mind. The meditation works equally well as you sit in meditation (remaining awake) or as a sleep program as you drift off into sleep.
Once you complete one seven-day cycle, repeat it, using the other title. This will more powerfully "set" the program so that it is more a part of you.
Afterwards, these releases may be used as needed to reactivate the positive programming you desire. During acute periods of fear and worry or stress, itis suggested that you use the particular title again, twice a day for seven days.
On each title Lazaris mentions a specific symbol to be used effectively to reduce fear and worry or stress. It can be extremely valuable to hold that symbolmentally in your daily activity.
Meditation: Meditation for Reducing Fear
Keywords: Fear, Worry, Stress