Suggested requisites: Ending Shame, Parts I, II, and III (Infancy, Childhood, and Adolescent)
This is the level of shame that is the most destructive of all, for this is the level from which we pass our shame on to others. Lazaris outlines a powerful process in which the original shame, now internalized, is given back to its original source, leaving us finally free. Then we reestablish the principles, ideals, and integration that were destroyed when the original shame truncated the development of natural conscience. Lazaris helps us come to peace with the "necessity" of shame that came with the loss of natural conscience -- and helps us understand that in order to have an appropriate sense of remorse we must see ourselves as being forgivable, capable of character, and worthy of a relationship with God/Goddess/All That Is. The meditation to heal this Wave of Shame leaves us in position to recapture all it has taken from us. Between 2-1/2 and 3 hours...
Meditation: Meditation to Heal Adult Shame
Keywords: Adult Shame, Natural Conscience, Self-Hatred, Self-Punishment, Soul, Remorse, Forgiveness, Character