Depression is a very tough issue to handle for many people, because both its causes and its healing are so often misunderstood. Lazaris' description of the pain of depression and the hopelessness that often surrounds it is filled with compassion. He also explains what depression really is: layers upon layers of gauze-like anger that's never been expressed and has gained enough weight over time literally to hold us down. And, in doing so, it disconnects us from our Unseen Friends and those around us, leading to what can be a terrible loneliness. Lazaris' meditations on this subject have been described by many as the most liberating material available on depression, and they really work.
The Red Label Series is a very special series of meditations from Lazaris. Each title contains two topics which work together, and for each Lazaris gives a days-on/days-off formula for listening which follows the pattern with which your subconscious works most effectively in creating change. Though they are not subliminal recordings, once you have listened to them consciously, many may be used at night while you're asleep. Each title consists of two 30-minute meditations.Begin with Handling Depression and listen twice a day for seven days. It is best to stay awake while listening, as sleep is often an escape from depression. However, the recording can be effective while asleep, just not as effective.
Meditation: Handling Depression Meditation / Handling Loneliness Meditation
Keywords: Depression, Loneliness