We are constantly moving toward greater levels of love, but how well we can actually let them in depends on self-forgiveness. To ignite the spark of our
Spiritual Journey we need self-love, but we also need forgiveness for the things we've done and for things we've done that we don't know about, things
hidden and unremembered. Lazaris begins with a meditation to heal the undeservability – the "unforgivability" – of the child and adolescent. Then Lazaris
delineates the child's defense mechanisms and ones the adolescent will have as a result. He then gives us a seven-step journal process – the fourth step
of which is the magnificent Forgiveness Meditation – as a means of effecting forgiveness for any issue, no matter what it is. An extraordinary recording.
Meditation: Forgiving Yourself Meditation
Keywords: Forgiveness, Love, Child / Adolescent, Journal Process for Forgiveness