These are liberating recordings for people who sleep longer than they want to and still don't feel rested. One title improves the quality of sleep, andthe other, over time, literally reduces the amount of sleep you need. The physical and emotional benefits are many, not the least of which are more energyand more time spent conscious. These work well in conjunction with any other releases that involve night dreams -- and in conjunction with The EveningBlendings. Once you've listened to them consciously, you can play these as you drift off to sleep at night. The Red Label Series is a very special seriesof meditations from Lazaris. Each title contains two topics which work together, and for each Lazaris gives a days-on/days-off formula for listening whichfollows the pattern with which your subconscious works most effectively in creating change. Though they are not subliminal recordings, once you have listenedto them consciously, many may be used at night while you're asleep. Each title consists of two 30-minute meditations.
These releases can be worked with either awake or asleep. They work wonderfully as you drift off to sleep at night. It is suggested that if you use theseas sleep programs, you also listen to them at least once while you are fully awake so that you know what is going into your Subconscious Mind.
Have a great sleep!
Meditation: Meditations for Reducing and Improving Sleep
Keywords: Sleep, Rested, Dreams